Defense Against Cigarettes: Fruits and Vegetables

If you are trying to quit smoking, even if you have not even tried an electronic cigarette, you are on the right path just by being here, reading this, and getting further educated in the matter. Quitting smoking is usually a very difficult thing to do, and it certainly takes hard work and a generous amount of effort. E-cigarettes can greatly help you along on the path to a cleaner, healthier lifestyle, even if they are not an actual cessation device. Here are some other things you can do to get the most benefit from your electronic cigarettes, and allow your body to work as efficiently as possible, as you switch for the better.

Did you know how much a healthy diet can benefit you as a smoker who is looking to become a nonsmoker? We all know that proper eating habits are necessary for good health, but new research is showing that eating large amounts of fruits and vegetables can help smokers quit smoking and stay that way? In a study published by Oxford Journals, 1,000 smokers over the age of 25 were examined. They were asked questions regarding their smoking habits as well as their intake of fruits and vegetables. The findings of the study, after 14 months concluded that those who consumed an average of 4 or more servings of fruits and vegetables per day were three times more likely to be successful at staying tobacco free down the line.

So what does this mean for e-cigarette smokers? Well, it sure doesn’t hurt to eat the healthiest food options, that’s for sure! If you are looking to switch to electronic cigs, for even greater success, and to help fend off any unwanted cigarette cravings, make sure you up your fruit and veggie consumption! Transitioning to electronic cigarettes does not have to be difficult, and it can give you even more reasons to live healthier.

E-cigarettes are fabulous for helping smokers find a cleaner, healthier alternative. However, helping your body do a better job of getting beyond tobacco cigarettes, so that you can get the most satisfaction from your e-cigs, while you live a little healthier is even better because you’ll get the very most out of them!