Category Archives: E-Cigarettes and Health

Study Finds Difference between Dependence on Tobacco Cigarettes Compared to E-cigarettes

definition-of-research

Recently discovered data has found that former smokers of traditional tobacco cigarettes feel “less addicted” to e-cigarettes after they make the switch. In essence, the cravings experienced by smokers-turned-vapers are not as strong, even if they are using their e-cigarettes as much as they used to light up they’re old smokes. In addition, the study showed that the participants who used e-cigarettes felt they were less inclined to smoke and less irritable when they couldn’t.

According to Jonathan Foulds, the lead researcher and professor at Penn State College of Medicine stated, “The pattern was really very clear. The score was significantly less for e-cig use than for tobacco use.”

The method for the study involved taking an online survey of over 3,600 e-cigarette users, looking for comparisons between the users’ previous use of tobacco cigarettes (including their dependence) and how dependent they feel as e-cigarette users.

The conclusion was that peoples’ smoking habits remained roughly the same: 24 cigarettes per day and 24 vaping sessions per day. In other words, although the amount of nicotine intake did not change, their dependence did.

Here were some other interesting findings from the study about the comparisons between e-cigarettes and smoking:

  • People didn’t need to vape as soon as they woke. They were able to withhold initial nicotine consumption for the day by an average of 20 minutes.

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E-Cig Use in California: Let’s be Unbiased, Shall We?

California E-Cig RegulationsThe popularity of electronic cigarettes has grown exponentially lately, and as a result, there is more talk than ever in the media regarding them. News on their effectiveness, what’s in them, how they are used, and who is using them are constant headlines, fueled by last week’s major focus on them on the subject of formaldehyde, it seems like right now everyone is talking about e-cigs.

Following the New England Journal of Medicine piece, (a biased and erroneous article) stating that electronic cigarette produce more formaldehyde than traditional cigarettes, the California Department of Public Health (CDPH) issued a statement this week stating that all residents of California should abstain from using the products. Citing that formaldehyde, nicotine, and other toxins and chemicals are the foundation of this statement, they feel e-cigarettes are not a valid option to traditional smoking, and they are a public health risk.

Members of the electronic cigarette community are outraged, as it seems this is just another notch on the belt of California’s ongoing propaganda against smoking and electronic smoking. It is astounding that an entire state is willing to take a stand on the usage of a product millions have embraced, citing a lack of scientific evidence, without having any actual scientific evidence to back up their claims! It is immensely unfortunate that such a broad, biased statement could be implemented to the whole state of California’s residents, and not based on scientific research and factual information. Caution is understandable, but fear mongering and attempting to make “concerned” claims runs more along the lines of propaganda, and less about the actual, factual e-cigarette research.

Yes, they do highlight the fact that e-cigarettes contain nicotine, but what they do not focus on is that users have the option to have nicotine-free liquid, as well as the ability to choose the level they desire. Instead, the head of the CPDH, Ron Chapman, states the nicotine in e-cigarettes is as addictive as the nicotine in traditional cigarettes, and that is sufficient basis for users to abstain.

We are all for regulations that serve a purpose and make sense, such as in the case of age restrictions, and adults taking measures to keep their products out of the hands of minors, however on matters of public health, it is imperative to the public to be served accurate information. The future of vaping will surely be met many more times with cases such as this one, and as difficult as it is to face such harsh admonishing, we’ve come too far and made too much progress to back down.

E-Cigs are NOT Tobacco Products!

vapor-vs-smokeIt is always puzzling how lobbyists and lawmakers attempt to classify electronic cigarette as tobacco cigarettes. With so many cities around the US grouping e-cigarette use in with tobacco use, and prohibiting usage in many of the same places, vapers feel unfairly targeted.

Sure, there are similarities, but they are absolutely, inherently different. They were designed to serve as “alternatives” and have stayed true to that premise throughout all of the countless innovations and reinventions that have occurred.

Need to know exactly how e-cigs and traditional cigs differ? Keep reading!

-There is No Tobacco: They work with a liquid nicotine solution, flavor, and 0 tobacco! Yes, nicotine is derived from tobacco, but there is no actual tobacco whatsoever involved in e-cigarettes. The devices are either filled with liquid, or a cartridge filled with liquid is attached; no tobacco gets used in the process, in any way!

-E-Cigs are Reusable Devices: No tobacco means there’s no tobacco to roll into a paper cigarette. While basic e-cigs look like the real thing, they are made of aluminum and plastic! Entirely different!

-Vapor Isn’t Smoke: they look similar, wafting through the air in a viscous, alluring manner, but they’re totally different. Polar opposites, even. Smoke is a product of burning matter; vapor is the gaseous form of water. Vapor has no smell, it dissipates, and does not leave behind resinous tar like tobacco smoke does.

-Battery Powered, Not Fire-Powered: E-Cigarettes, regardless of which style or variety, are powered by battery. Traditional cigarettes are powered by fire. There’s a huge difference there! Further proof you won’t be subjected to combustion!

-No Crazy Additives in E-Cigs: Most e-cigarette brands are straightforward about what’s in them. E-Liquid typically consists of a few necessary ingredients, such as water, PG (propylene glycol), VG (vegetable glycerin), nicotine, and flavorings. Unlike traditional cigarettes, that contain thousands of different chemicals, many of which are known carcinogens and toxins.

And those are just some of the basics, regarding the vast differences between electronic smoking and traditional tobacco smoking. While it is unfortunate that many still try to group them into the same category, there are inherent differences, and no matter how much an e-cigarette simulates the original, it will never be a tobacco cigarette.

The Truth About Formaldehyde and E-Cigarettes

anastas-formaldehyde-toxic-300_tcm18-164951This week, a news story broke across all major news outlets reporting that according to a new study, e-cigarettes produce more formaldehyde than traditional cigarettes.

What was not reported in the study was that the device used to vaporize the liquid was used incorrectly, and the aerosols produced we’re not true formaldehyde. When you consider that this was a study published in the New England Journal of Medicine and written by scientists, it is rather unfortunate that the whole truth was not reported and facts were omitted. It was a classic case of misreporting in favor of a biased viewpoint, creating great media sensationalism.

After the study was published, Dr. Konstantinos Farsalinos, who is one of the international leaders of electronic cigarette research, published a counter piece analyzing the  NEJM report, dissecting the research and comparing it to how a vaporizer and e-liquid would actually be used, and what the user would be more likely to encounter.

What he found was that the vaporizer used in the study, (which was an unnamed brand and model)  was used at several different settings. When used at normal settings, the device produced no formaldehyde hemiacetyls during vaporization. For example, the voltage was at 3.3, creating 6-7 watts, with a puff time of 4 seconds.

When the settings were turned up to their highest, 5 volts and 14-16 watts, at 4 seconds, the device vaporized the solution and produced 15 times more formaldehyde (hemiacetals) than traditional cigarettes. However at such a high voltage and wattage, the atomizer would absolutely be overheating and absolutely capable of producing formaldehyde hemiacetyl compounds.

It must be noted that formaldehyde hemiacetyls are not true formaldehyde; they are a combination of formaldehyde and alcohols, and there is no evidence to prove they have the same effect, or any toxic or carcinogenic properties.

To vapers, those who use vaporizer devices, the highest settings would never really be used because consuming liquids vaporized at such a high degree would taste entirely awful! In fact, there is a commonly known term for this and it’s called the dry puff phenomenon. Therefore, under the premises documented in this study, it is unlikely the majority of e-cigarette users are going to experience or encounter these elevated levels of formaldehyde. Similarly to the way most people would not be inclined to consume severely overcooked meat, (which contains carcinogens) most vapers would have no interest in vaping with overheated atomizers.

So, if you vape and were alarmed by these headlines, examine at your particular usage. If you use a variable voltage device, check your habits. If you find yourself dry puffing or using it at the highest available setting, you may have to readjust your habits. Otherwise, vape on and try to take such misreporting with a grain of salt!

Vape Your Way to Better Shape! Part 1

Get in Shape with VapingLooking to get into better shape? In an indirect way, vaping can help! If you’re a smoker, you probably know all too well the pitfalls that come with being having decreased breathing ability and attempting to exercise. Simply, smoking has a terrible effect on the body, inside and out. Here are some ways just using your vape instead of smoking can help you along with your fitness goals!

  1. Vaping, as it does not contain smoke or tobacco, nor does it produce combustion or tar, will not have the same effect on your body, so you won’t have to worry about the smoke being a negative factor in your ability to get your blood flowing .

  2. More control options. Smoking cigarettes, you are probably accustomed to smoking through whole cigarettes at a time in favor of not wasting them. With vaping, you can take 2 puffs and call it done, without that same waste factor. This means you can place more limitations on yourself without creating an uncomfortable situation. Which means you can more consciously limit your nicotine intake without going crazy.

  3. Good riddance to the toxins. Cigarettes contain way too many (thousands!) toxins, and just by vaping, you are doing your body a favor by not including them.

  4. Taste more, eat better. Smoking causes you to lose tasting capacity because smoke and tar damage your senses of taste and smell. When vaping, you can recover much of those lost sensations and allow yourself the pleasure of eating healthier foods, and being able to taste them. Eating the rainbow is ideal, and now you’ll actually be able to taste it! (And no, we aren’t talking about indulging wildly in your fave colorful candies!)

  5. Speaking of candy, instead of indulging in the no-good, empty-calorie, chemical-loaded treats, get down with some of our fantastic flavored e-cig cartridges! Bet you won’t be able to use just one flavor!

Better shape means a better quality of life, which means you have more time and energy to do the things you love; like vaping! So take care of your body, and it will take care of you. Vaping can be an awesome way to alter your lifestyle, so take advantage of the many benefits it avails!

Taste the Rainbow

A Rainbow of Vape FlavorsTraditional cigarettes do so much to destroy the body. They can destroy your health in every possible way, destroy your organs, your respiratory system, your heart, and riddle the body with terminal cancer. All really serious things. Yet, they also hold the potential to cause more subtle damage that can affect your short term health and daily enjoyment of things. Prime example: your ability to taste.

Electronic smoking offers countless flavor possibilities, between e-cigarette cartridge offerings and e-liquids. Traditional smoking gave the benefit of maybe 3 flavors to choose from: tobacco, menthol, and clove. It really did not offer much variety, and smokers were confined to relatively narrow choices. Fast forward to the present, many smokers are overjoyed with the options they now have and can enjoy at their leisure, both between being able to actually taste and that they have endless flavor choices.

Regular cigarettes affect the senses of taste and smell drastically. Tobacco cigarettes, in part due to their toxic tar, actual burning of the taste buds from the heat of the smoke, and build up of chemicals can lay waste to your taste buds. Smokers are quite familiar with how their ability to taste gets fully compromised from smoking, and most are quite surprised how their taste buds recover when they quit smoking or turn to electronic cigarettes. It turns into an “a-ha! kinda moment” when they first taste something, and they remember what it once was to actually enjoy the flavor of things!

Another factor that comes into play when you compare traditional cigarettes and electronic, and how they affect the taste buds is that e-cigarettes do not give off a smell, which leaves your taste buds open and free to experience taste in its entirety. The sense of smell, if you are not aware, is responsible for a huge amount of the the sense of taste; making them intrinsically connected. And, in the broad scope of things, why would you want to miss out on tasting things? Sure nicotine and the feeling of smoking are great and all, but being able to experience the gastronomic pleasures of cheeseburgers, sushi, pizza, enchiladas, and dark chocolate mochas really are worth the minimal effort it takes to switch to vaping.

Also to your benefit, in that case, is having so many more flavors to choose from when you are smoking. It’s a win-win situation! Get ready to taste the rainbow!

Love Your Body: Why 2015 is the Best Time to Switch to E-Cigs

How Smoking Affects the HeartNew year got you thinking about resolutions? Well, if you are looking to get fit, get healthy, or take better care of  your body, doing so without tobacco smoke is the way to go! Here are 5 ways cigarettes affect the body. Every major system of the body is affected by cigarette smoke and it isn’t pretty, so you may really want to consider an alternative!

Bones:

Research recently found a link between tobacco smoke and osteoporosis. While there are many other attributing causes of this awful disease, smoking is one of them.

Reproductive Health & Pregnancy:

Everyone knows one of the worst things a pregnant woman can do is expose herself, and her unborn child to cigarette smoke. Those who irresponsibly take the chance and smoke while carrying endanger their baby’s life in so many ways. Risks include low birth weight, preterm birth, chances of baby being stillborn, ectopic pregnancy, sudden infant death syndrome (SIDS), and the risk of the child being born with orofacial clefts. Additionally, smoking can also have a negative effect on men’s reproductive health by decreasing fertility.

Cancer:

Smoking causes cancer. We can’t get more blunt than that. Here are some of the top varieties of cancer known to be caused by the 70+ carcinogens found among the 7000 chemicals in cigarettes:

  • Trachea

  • Bronchus

  • Esophagus

  • Oral Cavity

  • Lip

  • Nasopharynx

  • Nasal Cavity

  • Larynx

  • Stomach

  • Bladder

  • Pancreas

  • Kidney

  • Liver

  • Uterine Cervix

  • Colon

  • Rectum

Lungs & Respiratory System:

Cigarette smoke has the potential to destroy the lungs and respiratory system, as it is well documented. Here are a list of the illnesses known to be caused by smoking that affect the lungs and breathing (not including lung cancer):

  • Chronic Obstructive Pulmonary Disease (COPD)
  • Emphysema
  • Asthma
  • Pneumonia
  • Tuberculosis
  • Chronic Bronchitis

Heart & Blood Vessels

The negative effect of smoking on the heart is also common knowledge. The diseases it can cause include: atherosclerosis, aneurysms, coronary heart disease, peripheral arterial disease (PAD), stroke, as well as varieties of cardiovascular disease: high blood pressure, heart-related chest pain, heart attack and/or damage to the arteries, and coronary heart disease (CHD).

So, if you love your body, stop smoking tobacco cigarettes. If you’re trying to take better care of your body this year, drop the cigs for good. If you’re looking for a better way to have nicotine and keep up with the hand-to-mouth habit, consider the option of smoke free, tobacco free electronic cigarettes. For more informations on buying e-cigarettes, or to learn more about them, look no further than the EverSmoke Learning Center! Options await you!

Be Cautious When Using Your Vapor Cigarette around Oxygen Tanks

oxygen-cylinder

Experts are cautioning those who use oxygen tanks that there is a potential for fire when using vapor cigarettes. There are reports of individuals receiving oxygen therapy being injured in fires that could have been started by (or made worse) by the devices.

Although vapor cigarettes are battery operated and have no open flame, experts suggest there is still some risk when the battery-operated devices and oxygen tanks are mixed. This is because, even without an open source of heat, e-cig batteries do heat the device enough to pose a threat if this heat gets too close to the pure oxygen stored inside a pressurized tank.

Oxygen tanks pose a fire hazard because they introduce extra oxygen into their environment – oxygen is a vital part of how fires start and grow. As patients practice oxygen therapy, amounts of oxygen escape the tank and permeate items around the home including furniture, bedding, clothing, etc. Once extra oxygen has entered these items, it will make them more flammable. In addition, the normal air we breathe contains around 21 percent oxygen; however, portable oxygen tanks contain 100 percent oxygen.

Long have those on oxygen therapy been warned of not smoking cigarettes around their oxygen tanks, which makes perfect sense. Given that vapor cigarettes do not burn, some may find these warnings overly cautious; however, some oxygen supply companies suggest that their patients refrain from using electric razors while using their oxygen tank. These companies cite that the battery-powered razors have the potential to cause sparks and the combustible nature of pure oxygen poses a risk.

If electric razors could possibly spark the oxygen flowing from a tank, then the warnings about avoiding the use of vapor cigarettes makes more sense. Moreover, in the end, the combustible nature of pure oxygen (and the results of fires involving oxygen tanks) is not worth the risk of using even an e-cig while doing oxygen therapy.

Using vapor cigarettes around a home oxygen tank is far less dangerous than using a traditional cigarette with a burning end. For those who are just beginning oxygen therapy and must quit smoking due to health concerns, switching to vapor cigarettes can help them immensely. For more information about the world of vaping, visit our vapor cigarette blog and knowledge center today.

The Deal with Diacetyl

Sensient-Flavors-says-it-is-addressing-worker-health-and-safety-issues_strict_xxlRecent discussions of e-cigarettes and what is contained in e-liquids has been centered on a substance known as diacetyl. Diacetyl is a chemical typically used to impart a buttery flavor, and though it is regarded as safe for ingestion, it is absolutely not when inhaled.

Because of the info regarding diacetyl as unsafe for inhalation, many anti-e-cig media outlets have been assumptively, and erroneously, reporting that all electronic cigarettes contain this substance, based on the World Health Organization’s findings, in an effort to continue the negative stereotype that surrounds e-cigarettes. What they fail to realize and report upon is, is  that not all brands use the chemical as a flavoring, EverSmoke being among them.

In fact, on a test of a variety of brands of e-liquid to see if they contain diacetyl, done on a TV program in the UK, only 1 of the 4 tested contained the substance! 1 in 4!

So, the big deal with diacetyl in e-liquid is that it is linked to a horrific lung disease known as “popcorn lung,” or bronchiolitis obliterans. It can occur after prolonged exposure to diacetyl that has been heated and inhaled. It affects the bronchioles, causing them to be obstructed and inflamed, restricting airflow, making breathing difficult, and coughing and wheezing prevalent.

Currently, researchers are studying the effects of diacetyl, and testing different brands’ liquids to determine whether they contain the substance, and what effect it is having. Dr. KE Farsalions, a prominent European physician who has done many studies on the effectiveness and benefit of electronic cigarettes, has lead the research on diacetyl. In a presentation he did at the Global Forum on Nicotine in Warsaw this year, Dr. Farsalions sampled approximately 160 different e-liquids, mostly manufactured in Europe, in an effort to show what the exposure to diacetyl is exactly for vapers, particularly on a daily basis.

The outcome if this study showed that 74% of the e-liquids he tested contained some diacetyl, most often found in sweet liquid flavors. Even more disconcerting, however, was that a great number of these sweeter liquids contained levels of diacetyl that were higher than the safety limits were supposed to be. Even still, however, the range is anywhere between 10 and 100 times less than the exposure from traditional cigarettes.

So that is the current situation with diacetyl and vaping. Pick and choose your products wisely, and ultimately opt for a brand like EverSmoke, that is committed to keeping the diacetyl fake butter flavor out of our products! And for those of you who are scientifically-inclined, you can check out Dr. Farsalion’s study here (PDF download).

Love Your Pets? Don’t Expose Them to Smoke!

e2fd420ce98c185c73e5a3cadd2995a5If you are a smoker, have you ever considered the ways your tobacco smoke can affect your pets? After all, second hand smoke is not just an occurrence that negatively harms people! If you are into smoking at home, in the company of your furry friends, consider making the switch to vapor cigarettes to keep them free from the effects of smoke, as well as to keep them happier in their day to day lives. Keep reading to learn about the ways smoke can be your worst enemy when it comes to protecting your pets!

Tobacco smoke affects the human body in the most negative ways, and just about any other body exposed to its assault. Among the most vulnerable are your pets however, since they can’t make decisions for themselves to avoid breathing in the smoke, nor can they make the necessary changes needed to assure their safety regarding smoke exposure, it is our responsibility to do it for them. And one of the best and easiest ways to do this is by swapping your traditional cigarettes for smoke-free, tar-free, tobacco-free e-cigs.

Some of the ways cats and dogs can be affected by continuous subjection to smoke are allergies, breathing issues, (just like people) and a variety of different types of cancers, the chance of which increases depending on how often they are exposed to cigarette smoke. In addition, dogs can experience allergic dermatitis as a result of cigarette smoke exposure, which causes severe inflammation of the skin.

Another aspect of concern is that cats who are exposed to cigarette smoke can be victims of third-hand smoke, caused by the particles of smoke and tar clinging to their fur, which they ingest from grooming themselves.

Cigarette smoke exposure can also have deadly consequences to pet birds, who are unable to tolerate the smoke. Pneumonia, lung cancer, skin problems, infertility, heart problems, as well as skin and eye problems are all common occurrences for birds who are exposed to secondhand tobacco smoke.

Pretty scary, right? All creatures, human and otherwise deserve clean, smoke-free air to breathe, and when it comes to your pets, make the smart choice with vapor cigs, knowing you will no longer be subjecting your fur babies to unwanted smoke, tar, carcinogens and countless chemicals they can’t avoid. Clean air is better for all parties involved.