E-Cigs & Weight Loss: What You Need to Know

Getting healthy, losing weight, and keeping that weight off is a major topic of discussion these days. American obesity has reached dire levels among the adult population, with more than 1/3 being considered obese. While electronic cigarettes are in no way a product meant to target weight loss, or be used as a means to lose weight, they are an alternative smoking method that offer anyone who wants to quit smoking cigarettes, a healthier option. Weight loss should not be just about whittling down your middle, or sculpting specific body parts only. Health is an all-around thing, and it should be maintained throughout the whole body. So if you are looking to get healthier, lose weight and quit smoking, here’s how e-cigarettes can work for you.

Electronic cigarettes simply are a better and healthier smoking option just for the fact of being smokeless. They also contain no tar, no carcinogens, and none of the countless filler chemicals that cigarettes are known for. They can absolutely fit into a healthy lifestyle, and so many users have reported a wide range of positive health benefits that occur after they make the switch.

Many smokers are reluctant to quit smoking because they fear the infamous 10 lb weight gain, and appetite stimulation that is common when the body is off the nicotine. Sadly, as unhealthy as cigarettes are, this fear is a major motivation for plenty of people. Since the 1920’s, tobacco companies have targeted women with ads that promised weight loss, and a slimmer physique by smoking. Is your figure really worth all the horrors that come with tobacco? Definitely not.

While this was considered common knowledge, yet was previously unproven, a recent study was published in the Journal of Endocrinology in March 2012. The findings shed light on the effects of nicotine in the body, resulting in the prevention of weight gain from a high fat diet, and the subsequent lack of accumulation of abdominal fat. The study was performed on rats, comparing the effects of nicotine and saline on high-fat and standard diets. The outcome showed that nicotine was successful in limiting the amount of weight gain with the high fat diet, and resulted in a more even distribution of fat throughout the body.

For many years, the scientific connections between weight loss and nicotine were not fully understood, even though throughout history tobacco’s ability to suppress the appetite was well documented for centuries. So long in fact, there is evidence that dates to periods before Columbus in America. Cracking the nicotine code, neurobiology and pharmacology professor at Yale School of Medicine, Dr. Marina Picciotto conducted studies that revealed the abilities nicotine has within the body. What they uncovered was that very low levels of nicotine reduced body fat in mice from anywhere between 15 to 20%, as well as suppressed their appetites as much as 50%. The same effects were found with similarly low doses of cystisine, which is a drug that binds to nicotine receptors in the brain. Nicotine and cystisine have a direct effect on the brain’s appetite receptors, and at the same time, they are also entirely unrelated to the receptors responsible for tobacco cravings.

So, even with this interesting study offering insight as to how nicotine really works towards keeping the weight off, smoking tobacco cigarettes is still not wise. Getting healthy should include all areas of your body; not just targeting the unwanted fat. Weight loss should be expected with a proper diet, exercise, and appropriate lifestyle habits. If you must have your nicotine, go with e-cigs; they are way healthier than tobacco.