Tag Archives: E-Cigs and Health

Benefits to Switching: A Healthier Lifestyle

get healthy by vapingOne of the nicest perks to leaving tobacco behind in favor vapor smoking is the benefit of a healthier lifestyle. Here is a look at some of the ways e-cigs can help contribute to a better quality of life, and what you’re in for should you decide to make the switch!

-No Longer a Tobacco Smoker

By simply no longer subjecting your body to a tobacco smoke, you can be free of all those chemicals cigarettes are laced with. Your lungs will no longer be full of smoke, which carries said toxic chemicals, and they will not be accumulating the residual tar from cigarettes.

-Better Taste Capacity

Smoking hinders your ability to taste things correctly. Luckily, it can be reversed, and when you switch to e-cigs, you very well may experience this pleasant side effect. As a result, you may be able to make better food choices for yourself, since you’ll be able to taste a world of new, exciting flavors!

-H2O

Switching can often make your mouth dry, and it is recommended that you drink a lot of water to keep your mouth, as well as your body hydrated to prevent dry mouth and feeling dehydrated. Upping your water intake has the pleasant side effect of cleansing your system, upping the performance of your digestion, flushing out toxins, and helping you feel good.

-Get Active

If switching has you feeling frisky, energized, or just so darn elated because you’ve escaped the shackles of tobacco, you may be physically up for more activity. In which case, you may be more inclined towards exercising, and in which case, good for you! Cigarettes affect the cardiovascular system, and are known to make users feel awful when working up a sweat and doing anything that involves heavy physical activity. Go ahead and switch; let us know how you feel!

-Your Love Life

Speaking of physical activity and getting sweaty, vapers smell better, have nicer smiles, and their hearts and lungs don’t have to function through the haze of tobacco. Get where this is going? Vapers are more appealing lovers, and we all know getting it on can make you feel great, is helpful at relieving stress, and overall just staying healthy!

So when you think about it, vaping offers a lot of great benefits that can make you feel awesome! Quality of life accounts for so much; why not take advantage of the possibilities?

Optimistic News for E-cigarette Usage: Recent Study Finds Teens Uninterested in Flavored E-liquids

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A recent study conducted by Nicotine & Tobacco Research found that teens who don’t smoke may not be overly attracted to the flavors of e-cigarette liquid as some e-cigarette critics suggest. This data is great news for e-cigarette supporters who stick fast to their beliefs that the smokeless electric cigs contains less hazards than the tobacco counterparts.

These findings and others have not quieted fears that e-cigarettes could tempt non-smokers (teens especially) to pick up the devices and start vaping.

Saul Shiffman, PhD., of the University of Pittsburgh psychology professor and Pinney Associates, stated: “Concerns about initiation of e-cigarette use by nonsmoking teens have focused on the expected and assumed appeal of flavors. It is important to replace assumptions with data. Our study shows that flavor descriptors, even those expected to appeal to youth, do not do so.”

He goes on to suggest that these though e-cigarettes provide no health benefits to the growing teen body, they are still considered less dangerous than traditional tobacco cigarettes and therefore can offer a safer smoking option for adult smokers.

Nearly 650 people—216 nonsmoking teenagers (between 13 and 17) and 432 cigarette-smoking adults—participated in the study. All participants had expressed an interest in using e-cigarettes. Researchers asked them to rank their interest in e-cigarettes (on a 1-10 scale), then the participants were offered a flavor list. The results found that the 216 teens showed only minimal interest in the e-cigarettes and this interest did not change with e-liquid flavors.

The desire to use e-cigarettes was greatest amongst adults who had recently tried a smokeless electric cig. In addition, these smoking adults showed the most interest in e-liquid flavors, including double espresso, raspberry and vanilla bean.

Studying the appeal of certain e-liquid flavors to minors is helpful because researchers can learn which flavors will lead to less minors using e-cigarettes.

If you’re still on the fence about trying e-cigarettes, consider visiting EverSmoke.com and browse our selection of e-cigarette starter kits. You can also find more information about our e-cigarettes and vaping in general by browsing our blog and knowledge center.

CDC Paints a Target on Electronic Cigarettes

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The Centers for Disease Control and Prevention (CDC) has recently targeted the electronic cigarette industry with negative advertising cautioning people against nicotine delivery devices, highlighting the various diseases associated with tobacco use.  It appears that once again the vaping industry is being lumped in with the tobacco industry – even though they are two entirely separate entities.

The CDC contends that since there isn’t enough information about the long-term safety and effects of electronic cigarette usage, they should not be promoted.  Of course, many vapor smokers think that’s the point exactly—that there is not enough known about the devices to compare them to traditional cigarettes.

One electronic cigarette shop owner named John McCullough said to reporters that he would never tell a customer that vaping is 100% safe (and neither would EverSmoke), but the industry is too young for unbiased research to show how good or bad electronic cigarettes are.

“The industry is 7 or 8-years-old,” he said.  “We need another 20 before we can actually say, ‘This product is safe,’ or ‘This product is bad,’ and why it is safe or bad.”

Millions of people have begun turning to electronic cigarettes as a better alternative to traditional smoking, which is proven to be harmful to your health and home.  The e-cig alternative has also opened up more doors for people to be able to vape in places that otherwise are banned from traditional smoking.

Electronic cigarettes are considered a breath of fresh air because the vapor released is not an offensive smell like the smoke from cigarettes.

While more research needs to be done, there are countless vaping existing studies that has been conducted on these devices up to this point which we encourage you to read so that you can form your own opinion rather than mistaking misinformation for fact.

At EverSmoke, we have worked hard to provide a library of online resources for smokers trying to get better educated about electronic cigarettes. For starters, visit our blog and knowledge center. Also, feel free to contact us about any questions you have about our products or vaping in general.

What Awaits You When Switching to E-Cigarettes

Switch to E-CigsAfraid to make the switch to vaping? Scared to let go of your past dependence in exchange for a better way to enjoy your daily life, and nicotine without the baggage? Here are some of our favorite reasons to switch to electronic cigarettes, in case you need a reminder. Millions of vapers have made the switch, and haven’t looked back. What are you waiting for?

-A Tobacco-Free Body: Being free from tobacco benefits nearly every facet of your health, and switching to an alternative method of smoking that does not involve tobacco is one of the best things you can do for yourself.

-A Smoke-Free Home: The tar from tobacco cigarettes is sticky, gooey, and has the capacity to leave behind nasty yellow stains on the teeth, hands, and practically anything it comes into contact with over an extended period of time. In the home, it can stain your walls, carpets, upholsteries, and nearly anything porous, leaving behind a tell-tale discoloration, as well as a musty, funky smell. Vaping, on the hand doesn’t!

-Tastier Meals: Cigarette smoke destroys your taste buds and your sense of smell, the two components that are responsible for your ability to taste things. Once you stop smoking, your sense of taste begins to recover. This is one of the best parts of switching to vaping.

-A More Dazzling Smile: Cigarettes can do a number on your oral health, and destroy your teeth, making your smile atrocious. Definitely not something to smile about.

-More Money in Your Wallet: Everyone needs more, and vaping is much more cost effective.

-Peace of Mind: Knowing you aren’t part of the global pollution problem is a great thing, even if you are of the responsible sort and dispose of your cigarette butts properly. Tobacco cigarettes are the world’s most polluted item; it’s nice to know you aren’t adding to the problem.

-Smelling Fresh and Clean: Smelling like you’ve been in a bar all night isn’t exactly a sexy smell! Vapers love carrying the scent of fresh air with them everywhere they go, knowing no one will be put off by their smoky smell.

So if you are still smoking cigarettes, why not give e-cigs a try? Look at all the things you’ve got to lose, and how much you have to gain!

Is There Formaldehyde in Your E-Cigarette?

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Findings from a recent study conducted at Portland State University by David Peyton, a chemistry professor, contest that e-cigarette vapor may contain formaldehyde. Formaldehyde, as many know, is a known carcinogen and the main component in embalming fluid. It is also one of the known ingredients in traditional tobacco cigarettes.

In response to these formaldehyde claims, e-cigarette manufacturers fired back that the study was conducted poorly and that the measurements used were not produced using realistic conditions.

According to Gregory Conley, a representative from the American Vaping Association, Peyton and the others conducting the study did not talk to people who use e-cigarettes before conducting the study.

In an interview with NPR, Conley told listeners: “[The researchers] think, ‘Oh well. If we hit the button for so many seconds and that produces formaldehyde, then we have a new public health crisis to report’.”

Since formaldehyde is known to cause cancer, of course finding an e-cigarette—which is supposed to be better than tobacco cigarettes—producing formaldehyde would be discouraging news. However, conducting a study using inadequate research methods is not the correct way to show evidence.

According to Peyton, the hypothesis was tested by simulating vaping. This was done by “drawing the vapor…into a syringe, sort of simulating the lungs.” During this process, a sample of the aerosol contained formaldehyde. More than just finding evidence of formaldehyde, Peyton concludes that the amount formaldehyde found was much higher than that in tobacco cigarettes—as much as 5-15 times higher.

Critics point out that the study was performed as if a vaper had turned up the power of their e-cigarette to its highest setting, heating the e-liquid to levels that would be much too hot for use. While formaldehyde was reportedly discovered at higher than normal outputs levels, it was not detected at a normal usage level.

Conley conceded that no vaper would actually vape under such a condition because it would make their lungs uncomfortable.

What does this all mean? E-cigarettes are relatively new and still being studied. Therefore, we will be discovering things out about them for years to come. While it is important to take this research seriously, it would be a mistake to jump to false conclusions at every study’s results. We’ve got to remember to look at the bigger picture.

If you’re into vaping, you will definitely want to stay up-to-date on the latest information and research about e-cigarettes. To do this, be sure to visit the EverSmoke blog and knowledge center.

Do Electronic Cigarettes Make You Sick?

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As the world turns, so does all the controversy surrounding vapor smoking.  In a recent study, critics have claimed that electronic cigarettes weaken a persons’ immune system, making them more susceptible to contracting infections and viruses such as the flu and pneumonia.

Regrettably, animals were harmed in the making of this experiment…

According to the study, which was conducted by scientists at John Hopkins University in Maryland, mice were exposed twice a day to the amount of electronic cigarette vapor that a regular vapor smoker might inhale.

A handful of mice were then administered the influenza virus, while other mice were given the streptococcus pneumonia bacteria that causes sinusitis, pneumonia, and a variety of other illnesses. Supposedly, the mice that had been exposed to vapor were less able to fight off these diseases, and some of them even died.

The senior author of the study, Professor Shyam Biswal, commented that the results of the study show that “e cigarettes are not neutral in terms of the effects on the lungs.”  However, the team agreed that much more research needs to be done to confirm any negative side effects caused by electronic cigarette use by humans.

The Industry’s Response

Many in the vapor smoking industry believe that there hasn’t been enough evidence to refute that electronic cigarettes make an excellent alternative to traditional smoking.

At EverSmoke, we always aim to keep you abreast of new information and research regarding electronic cigarettes.  As usual, the controversy rages on. For now, we know that there still isn’t enough evidence to prove that vapor smoking is unsafe for humans.  What has been proven, however, is that traditional cigarette smoking is quite harmful and can cause a variety of cancers and respiratory illnesses.

For more information on how traditional smoking damages your body, check out the articles in our knowledge center.  Also, read about how smokers that have switched to electronic cigarettes have a much better sense of taste and smell.

Don’t sacrifice your quality of life by sticking with traditional cigarette smoking.  Give Eversmoke products a try…you won’t be disappointed!

Study Finds Difference between Dependence on Tobacco Cigarettes Compared to E-cigarettes

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Recently discovered data has found that former smokers of traditional tobacco cigarettes feel “less addicted” to e-cigarettes after they make the switch. In essence, the cravings experienced by smokers-turned-vapers are not as strong, even if they are using their e-cigarettes as much as they used to light up they’re old smokes. In addition, the study showed that the participants who used e-cigarettes felt they were less inclined to smoke and less irritable when they couldn’t.

According to Jonathan Foulds, the lead researcher and professor at Penn State College of Medicine stated, “The pattern was really very clear. The score was significantly less for e-cig use than for tobacco use.”

The method for the study involved taking an online survey of over 3,600 e-cigarette users, looking for comparisons between the users’ previous use of tobacco cigarettes (including their dependence) and how dependent they feel as e-cigarette users.

The conclusion was that peoples’ smoking habits remained roughly the same: 24 cigarettes per day and 24 vaping sessions per day. In other words, although the amount of nicotine intake did not change, their dependence did.

Here were some other interesting findings from the study about the comparisons between e-cigarettes and smoking:

  • People didn’t need to vape as soon as they woke. They were able to withhold initial nicotine consumption for the day by an average of 20 minutes.

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Big Pharma Concerned About Electronic Cigarettes

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Here at EverSmoke, we don’t promote our electronic cigarettes as a way to help quit smoking.  Nevertheless, we are pleased when someone considers us as an alternative to traditional cigarettes. But not everyone is happy about this…

Recently, a story emerged about how big pharma is getting very concerned over the fact that so many people are using electronic smoking alternatives instead of the traditional patches and gum to cease the habit.

An article on a popular e-cigarette blog states that Andrew Witty, a GlaxoSmithKline Representative, recently mentioned that his company was considering another type of smoking alternative to compete with electronic cigarettes. At one point, the company discussed inventing their own version of an electronic cigarette, but the idea was tabled for now until they are able to see what the future holds.

“Even with an abundance of evidence to suggest that e-cigs are the best avenue for smokers that want to quit,” Witty says electronic smoking remains too controversial, so GlaxoSmithKline will continue to offer traditional smoking cessation alternatives such as nicotine patches and gum.

However, many electronic cigarette manufacturers paint an entirely different picture of big pharma’s involvement in the growing electronic smoking movement than Witty suggests.

According to some, the real foe of electronic cigarettes isn’t Big Tobacco, but Big Pharma itself. As the Washington Examiner reported:

“No industry spends more on lobbying in the U.S. than the drug industry, and drugmakers’ agendas are often bigger government. Big Pharma’s shadow hangs over the rule-making [of e-cigs].”

Again, we at EverSmoke don’t promote our products as a way to kick the habit, but we do welcome you to consider our electronic cigarettes as an alternative to traditional cigarettes.

If you are looking for a change, check out our blog post titled Vape Your Way to Better Shape!  Also, feel free to browse our knowledge center for more info about the harmful effects of smoking, including 5 ways smoking affects your body.

Vape Your Way to Better Shape! Part 1

Get in Shape with VapingLooking to get into better shape? In an indirect way, vaping can help! If you’re a smoker, you probably know all too well the pitfalls that come with being having decreased breathing ability and attempting to exercise. Simply, smoking has a terrible effect on the body, inside and out. Here are some ways just using your vape instead of smoking can help you along with your fitness goals!

  1. Vaping, as it does not contain smoke or tobacco, nor does it produce combustion or tar, will not have the same effect on your body, so you won’t have to worry about the smoke being a negative factor in your ability to get your blood flowing .

  2. More control options. Smoking cigarettes, you are probably accustomed to smoking through whole cigarettes at a time in favor of not wasting them. With vaping, you can take 2 puffs and call it done, without that same waste factor. This means you can place more limitations on yourself without creating an uncomfortable situation. Which means you can more consciously limit your nicotine intake without going crazy.

  3. Good riddance to the toxins. Cigarettes contain way too many (thousands!) toxins, and just by vaping, you are doing your body a favor by not including them.

  4. Taste more, eat better. Smoking causes you to lose tasting capacity because smoke and tar damage your senses of taste and smell. When vaping, you can recover much of those lost sensations and allow yourself the pleasure of eating healthier foods, and being able to taste them. Eating the rainbow is ideal, and now you’ll actually be able to taste it! (And no, we aren’t talking about indulging wildly in your fave colorful candies!)

  5. Speaking of candy, instead of indulging in the no-good, empty-calorie, chemical-loaded treats, get down with some of our fantastic flavored e-cig cartridges! Bet you won’t be able to use just one flavor!

Better shape means a better quality of life, which means you have more time and energy to do the things you love; like vaping! So take care of your body, and it will take care of you. Vaping can be an awesome way to alter your lifestyle, so take advantage of the many benefits it avails!

Taste the Rainbow

A Rainbow of Vape FlavorsTraditional cigarettes do so much to destroy the body. They can destroy your health in every possible way, destroy your organs, your respiratory system, your heart, and riddle the body with terminal cancer. All really serious things. Yet, they also hold the potential to cause more subtle damage that can affect your short term health and daily enjoyment of things. Prime example: your ability to taste.

Electronic smoking offers countless flavor possibilities, between e-cigarette cartridge offerings and e-liquids. Traditional smoking gave the benefit of maybe 3 flavors to choose from: tobacco, menthol, and clove. It really did not offer much variety, and smokers were confined to relatively narrow choices. Fast forward to the present, many smokers are overjoyed with the options they now have and can enjoy at their leisure, both between being able to actually taste and that they have endless flavor choices.

Regular cigarettes affect the senses of taste and smell drastically. Tobacco cigarettes, in part due to their toxic tar, actual burning of the taste buds from the heat of the smoke, and build up of chemicals can lay waste to your taste buds. Smokers are quite familiar with how their ability to taste gets fully compromised from smoking, and most are quite surprised how their taste buds recover when they quit smoking or turn to electronic cigarettes. It turns into an “a-ha! kinda moment” when they first taste something, and they remember what it once was to actually enjoy the flavor of things!

Another factor that comes into play when you compare traditional cigarettes and electronic, and how they affect the taste buds is that e-cigarettes do not give off a smell, which leaves your taste buds open and free to experience taste in its entirety. The sense of smell, if you are not aware, is responsible for a huge amount of the the sense of taste; making them intrinsically connected. And, in the broad scope of things, why would you want to miss out on tasting things? Sure nicotine and the feeling of smoking are great and all, but being able to experience the gastronomic pleasures of cheeseburgers, sushi, pizza, enchiladas, and dark chocolate mochas really are worth the minimal effort it takes to switch to vaping.

Also to your benefit, in that case, is having so many more flavors to choose from when you are smoking. It’s a win-win situation! Get ready to taste the rainbow!